Drinking a bottle of alkaline water every other day won’t significantly affect your body. However, if you drink a gallon of alkaline water daily, your body has to work hard to maintain its pH and that means that over time, your body will produce more gastric juices and digestive enzymes.

Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water’s low pH for all sorts of health problems, from osteoporosis to cancer. Water that is more alkaline supposedly reduces acid in the bloodstream and: Improves metabolism.

• anti-aging properties (via liquid antioxidants that absorb more quickly into the human body)
• colon-cleansing properties.
• immune system support.
• hydration, skin health, and other detoxifying properties.
• weight loss.
• cancer resistance.

But for most healthy individuals, drinking alkaline water is probably not harmful. If you have chronic kidney disease or are taking a medication that affects your kidney function, elements in alkaline water could possibly have negative side effects on the kidneys. Consult with your doctor first.

Never pair your alkaline water with food – your stomach needs acid, and the alkaline water will slow down the process. For this reason, it’s recommended you drink at least thirty minutes before a meal and one and a half to two hours after meals

Alkaline water is a popular health trend, with claims that it improves digestion, helps with weight loss, and hydrates better than regular water. It’s different from other water because it’s less acidic, with a pH level from 7.4 to 9.5. It also sometimes contains electrolytes and minerals.

Drinking alkaline water doesn’t affect blood pH, which the kidney, lungs and liver keep steady at a normal – and healthy – pH of 7.4

Alkaline water raises the pH level in the colon, hydrates the colon, and removes free radicals and toxins from the digestive tract. Finally, alkaline water contains magnesium, calcium, and other minerals that act as a mild laxative to help with digestion.

There has been no evidence of harm found in drinking water with a pH of between 7 and 8.5. (Interesting to note: The pH of human blood is a little on the basic side, 7.365.) When the PH of water becomes greater than 8.5, water taste can become more bitter.

If you prefer not to use baking soda, a fresh lemon added to your drinking water will also, eventually, make your purified drinking water more alkaline. … Once you drink the acidic lemon water, it will become alkaline as your body reacts with the lemons’ anions during the digestive process.